Ashtanga Vinyasa Yoga is one of the styles of yoga which is encouraged as a current-day form of classical Indian yoga. It is a dynamic yoga style which harmonizes your breath as well as movement in order to create an internal heat designed which cleanse your body.
Ashtanga yoga along with its different vinyasa is perfect for constructing core strength as well as coordinating the body. Vinyasa is also known as flow and is considered as the most famous contemporary styles of yoga.
In this yoga style, each and every movement is synchronized to a breath. At Zelosity, you will learn Ashtanga Vinyasa Yoga under the guidance of professional yoga gurus who have complete knowledge about this field.
This yoga style help in increasing strength, muscle tone as well as enhance cardiovascular fitness. It is a perfect way to integrate the meditative side of yoga.
Ashtanga Vinyasa Yoga is perfect for beginners as well as seasoned yogis.One of the best ways of reducing body fat is by practising this yoga style because it helps in decreasing the fat present on your arms and around the stomach area.